› health › healthy-eating-you-ageHealthy Eating As You Age: Know Your Food Groups Feb 25, 2022 · Although many beverages can be part of a healthy eating pattern, some add calories without adding nutritional value and you should avoid them. Beverages that are calorie-free — especially water — or that contribute beneficial nutrients, such as fat-free and low-fat milk and 100% juice, should be the primary beverages you consume. Coffee and ...